All potential participants for our exercise groups are thoroughly assessed prior to commencing a group-based exercise program. An exercise program is tailored to each patient’s specific needs. Our physiotherapists are trained in a wide range of exercise platforms and our exercise prescriptions will reflect this.
Functional Strength Training
Functional Strength Training is defined as training that attempts to mimic the specific physiological demands of real-life activities. Exercises will enhance muscle tone; improve function and help manage Osteoporosis.
Kinetic Link Training (KLT)
KLT utilises full body integrated movement patterns. It is considered to be a more efficient and highly effective approach to strengthening natural human movement. This enhances the ease of performance of daily tasks plus improves occupational strength, sports performance and bone health.
Clinical Pilates is a highly individualized form of equipment based Pilates practised by physiotherapists at our centre. An individual, directionally specific exercise program is devised by your physiotherapist that takes into account any existing pathology. Developed by Australian physiotherapists this modification of traditional pilates focuses on motor control exercises to enhance muscular and movement efficiency.
GLA:D is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. This program is unique in that the education and exercises provided can be applied to everyday activities. By strengthening and correcting daily movement patterns, participants will train their bodies to move properly, prevent symptom progression and reduce pain.