Onero™ Program

A growing body of scientific evidence has demonstrated that Onero(TM), supervised, bone-targeted high intensity resistance and impact training, reduces osteoporotic fracture risk in postmenopausal women and older men with low to very low bone mass.

The evidence-based Onero(TM) program improves bone, muscle, and physical function and is safe for people with low bone mass when supervised.

The risk of osteoporotic fracture is greatly increased in people who fall. Onero (TM) training includes exercises to improve balance and thereby reduces osteoporotic fracture risk both by improving bone and reducing falls.

After an initial 1 hour consultation, clients will attend two groups per week.