At this time of year, many people are looking back at their New Year's resolutions and wondering if keeping those resolutions is really...

Whether it’s walking, pilates, basketball or ballet, find an exercise that’s right for you and get moving.

Most people have experienced an ankle sprain whether from stepping on an uneven surface, playing sport or going downstairs. The swelling, bruising, pain and restricted movement can be debilitating and it also stops you from participating in your favourite physical activities. Ankle sprains happen when you excessively roll your ankle inwards or outwards, which can lead to damage on the surrounding structures. A simple way to determine the severity of the sprain, is your ability to put weight on the ankle after the injury.