Five ways to stay active during isolation

Five ways to stay active during isolation

Posted by Anna SanchezFebruary 2nd 2022
5 Stretches To Combat Low Back Pain

5 Stretches To Combat Low Back Pain

Posted by Anna SanchezFebruary 2nd 2022
How to get on top of Chronic Pain

How to get on top of Chronic Pain

Posted by Anna SanchezFebruary 2nd 2022
Goal Setting that Works

Goal Setting that Works

Posted by Anna SanchezFebruary 1st 2022
At this time of year, many people are looking back at their New Year's resolutions and wondering if keeping those resolutions is really...
What is low back pain, and what can I do about it?

What is low back pain, and what can I do about it?

Posted by Anna SanchezFebruary 1st 2022
Whether it’s walking, pilates, basketball or ballet, find an exercise that’s right for you and get moving.
Dealing with Ankle Sprains

Dealing with Ankle Sprains

Posted by Curtis LeeJuly 18th 2022
Most people have experienced an ankle sprain whether from stepping on an uneven surface, playing sport or going downstairs. The swelling, bruising, pain and restricted movement can be debilitating and it also stops you from participating in your favourite physical activities. Ankle sprains happen when you excessively roll your ankle inwards or outwards, which can lead to damage on the surrounding structures. A simple way to determine the severity of the sprain, is your ability to put weight on the ankle after the injury.